Women's class- covered falling technique. Also covered catching the arm and sit back defense. Got my first stripe on my white belt from Keith!
Wrestling classes- practiced and drilled our favorite takedowns. I practiced hip throws. Defended against single leg, double leg, and fireman's carry.
Nogi class- covered triangles, and triangles when they stack defend. Covered triangle fail to omoplata. Rolled for 10 minutes at the end.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment