Thursday MA Classes (3 hours)

Women's class- Worked double wrist locks from knife defense, double wrist locks from bear hug, and head control with knuckle into their jaw and walking forward.

Wrestling class- referee position to same leg leg hook (opponent postures up) and then diving roll to leg holds. Referee position to arm control, to arm between their legs, to cradle. Head/arm lock, to scoop up the leg, to cradle take down.

Nogi class- wrist control-double wrist lock- take a knee, front roll.  Double wrist lock, take a knee, front roll to leg grab for knee bar or leg lace. Drilled shoulder lock on my own as a knife defense as well.