Women's class - Baseball catch punch block, x-block punch block, or elbow and hand punch block. Two hands on one hand hair grab defense- drag down to the ground, double wrist lock. Mount choke defense- grab two fingers and break them, post the leg and bridge to throw them off.
Nogi class- Peterson roll from standing, gazoni roll from kneeling (seat belt from he behind), granby roll escape out from kneeling.
Last hour- pretty much non-stop live rolling.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment