Monday Lifting/Bodyweight Training (2 hours)

 I did two new lifts this time

First super set- Military presses. good mornings, front squat

Second super set- hex bar dead lifts- 3 sets of 3 at 200-220 lbs with 3 sets of six reverse lunges with 70 lbs on my back

Third super set- 3 sets of 10 bench presses with 2 sets of 15 push ups and 2 sets of 20 calf raises. I forgot to do the first set of push ups/calf raises

Then-hip thrusts

Fourth super set -Single Leg RDL's with 3 sets of 15 push ups. 

75 push ups total for the whole workout

Then- abs 

 Last new lift- Reverse chest flies -  3 sets of 10 with 20 lbs in each hand