Monday Lifting/Bodyweight Training (90 minutes)

First super set- Military presses. good mornings, front squat

Second super set- hex bar dead lifts- 3 sets of 3 at 200-220 lbs with 3 sets of six reverse lunges with 70 lbs on my back

Third super set- 3 sets of 10 bench presses with 2 sets of 15 push ups and 2 sets of 20 calf raises. I forgot to do the first set of push ups/calf raises

Then-hip thrusts

Pooped out at that point due to doing 90 minutes of yard work with big bags of leaves and a lawnmower right before doing the workout