Monday Lifting/Bodyweight Training (2 hours)

 First super set- Military presses. good mornings, front squat with 70 lbs

Second Super set- Back squats for 3 sets of 6 with 200ish and reverse lunges for 3 sets of with 70ish lbs

Third super set- 3 sets of 10 bench presses with 3 sets of 15 push ups and 3 sets of 20 calf raises

Fourth super set -Single Leg RDL's with 3 sets of 15 push ups and Then 3 sets of 10 reverse chest flies

Then yoga and abs at the wrestling building because ran out of town

90 push ups total for the whole workout