Let's Get SVELTE!
Wednesday, March 27, 2024
Wednesday CC Hill Sprints/HIIT workout (30 minutes)
4 big hill and 4 medium hill
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To be 130 pounds by January 1st.
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Saturday Trail Running (45 minutes)
Wednesday CC Hill Sprints/HIIT workout (30 minutes)
Sunday Lifting/Bodyweight Training (2 hours)
Saturday CC and Dirt Trail Running (40 minutes)
Friday BJJ Comp Class (1 hour)
Thursday Lifting/Bodyweight Training (2 hours)
Tuesday CC Hill Sprints/HIIT Workout (30 minutes)
Sunday Lifting/Bodyweight Training (2 hours)
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Thurday Lifting/Bodyweight Training (3 hours)
Wednesday GI Training (2 hours)
Monday CC Hill Sprints/HIIT WOrkout (30 minutes)
Sunday Lifting/Bodyweight Training (2 hours)
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Wednesday CC HIll Sprints/HIIT Workout (30 minutes)
Tuesday Wrestling (1 hour)
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Saturday CC Trail Running (30 minutes)
Friday BJJ COMP Class (1 hour)
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