Let's Get SVELTE!
Monday, October 14, 2024
Monday CC Hill Sprints/HIIT workout (
4 big hill and 4 parallel to big hill
Plus, one hour deep cleaning
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To be 130 pounds by January 1st.
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2024
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Thursday Lifting/Bodyweight Training (2 hours in 2...
Tuesday NOGI BJJ (1 hour)
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Saturday CC Trail Running (45 minutes)
Thursday NOGI BJJ (1 hour)
Wednesday CC Hill Sprints/HIIT Workout (25 minutes)
Monday Walking (1 hour)
Sunday Lifting/Bodyweight Training (2 1/2 hours)
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Wednesday Lifting/Bodyweight Training (2 hours)
Monday CC Hill Sprints/HIIT workout (
Sunday Lifting/Bodyweight Training (2 hours)
Saturday Fast Walking (90 minutes)
Friday NOGI (1 hour)
Thursday CC Hill Sprints/HIIT workout (30 minutes)
Wednesday Fixing Bikes (2 1/2 hours)
Tuesday NOGI BJJ (1 hour)
Sunday Lifting/Bodyweight Training (2 hours)
Saturday CC Trail Running (40 minutes)
Friday BJJ COMP Class (1 hour)
Thursday CC Hill Sprints/HIIT workout (30 minutes)
Wednesday Lifting/Bodyweight Training (2 1/2 hours)
Tuesday NOGI BJJ (1 hour)
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