Let's Get SVELTE!
Wednesday, October 9, 2024
Wednesday Fixing Bikes (2 1/2 hours)
counting it as my strength workout since it took so long and was hard
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To be 130 pounds by January 1st.
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Monday CC Hill Sprints/HIIT workout (
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Wednesday Fixing Bikes (2 1/2 hours)
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Friday BJJ COMP Class (1 hour)
Thursday CC Hill Sprints/HIIT workout (30 minutes)
Wednesday Lifting/Bodyweight Training (2 1/2 hours)
Tuesday NOGI BJJ (1 hour)
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