Let's Get SVELTE!
Thursday, October 10, 2024
Thursday CC Hill Sprints/HIIT workout (30 minutes)
4 big hill, 4 parallel to big hill
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2024
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October
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Monday CC Hill Sprints/HIIT workout (
Sunday Lifting/Bodyweight Training (2 hours)
Saturday Fast Walking (90 minutes)
Friday NOGI (1 hour)
Thursday CC Hill Sprints/HIIT workout (30 minutes)
Wednesday Fixing Bikes (2 1/2 hours)
Tuesday NOGI BJJ (1 hour)
Sunday Lifting/Bodyweight Training (2 hours)
Saturday CC Trail Running (40 minutes)
Friday BJJ COMP Class (1 hour)
Thursday CC Hill Sprints/HIIT workout (30 minutes)
Wednesday Lifting/Bodyweight Training (2 1/2 hours)
Tuesday NOGI BJJ (1 hour)
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