Let's Get SVELTE!
Friday, July 17, 2026
Friday COMP BJJ (1 hour)
1/2 gi and 1/2 nogi
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2026
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July
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Friday COMP BJJ (1 hour)
Thursday Lifting/Bodyweight Training (1 hour 40 mi...
Wednesday CC Trail Running (30 minutes)
Monday Lifting/Bodyweight Training (90 minutes)
Sunday CC Trail Running (50 minutes)
Friday BJJ COMP Class (1 hour)
Wednesday GI BJJ (1 hour 10 minutes)
Tuesday CC Hill Sprints/HIIT Workout (30 minutes)
Monday Lifting/Bodyweight Training (90 minutes)
Sunday CC Trail Running (30 minutes)
Saturday Replacing an Alternator (6 hours)
Thursday Lifting/Bodyweight Training (1 hour 20 mi...
Wednesday GI BJJ (1 hour 45 minutes)
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