Thursday Lifting/Bodyweight Training (1 hour 40 minutes)

First super set -3 sets of 10 bicep curls, forearm curls, and shoulder presses all with 25ish lb weights

Second super set:

15 set of 10 push ups (150 total)

15 sets of 20 calf raises (300 total)

Third Super Set - Back squats for 3 sets of 3 with 155ish.  Then 3 sets of 10 of bent over rows with 100 lbs (added 20 lbs). THEN reverse lunges for 3 sets of 3 with 155 lbs