Let's Get SVELTE!
Sunday, July 12, 2026
Sunday CC Trail Running (50 minutes)
Muddy and 90 degrees
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2026
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July
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Sunday CC Trail Running (50 minutes)
Friday BJJ COMP Class (1 hour)
Wednesday GI BJJ (1 hour 10 minutes)
Tuesday CC Hill Sprints/HIIT Workout (30 minutes)
Monday Lifting/Bodyweight Training (90 minutes)
Sunday CC Trail Running (30 minutes)
Saturday Replacing an Alternator (6 hours)
Thursday Lifting/Bodyweight Training (1 hour 20 mi...
Wednesday GI BJJ (1 hour 45 minutes)
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