Friday Swimming (30 minutes)

22 laps.

Plus, swimming with the kids for an hour after that.

Friday Strength Workout (50 minutes)

Plus, inevitably grocery shopping.

Thursday Trail Running (30 minutes)

Muddy cross country trail to paved to muddy gravel, back again the same way. Broke in my new running shoes. They felt pretty good.

Also - 30 minutes of yoga for flexibility. Trying to head off some stiff knee issues before they get worse.

Wednesday Strength Workout (50 minutes)

Remembered abs. Still really sore from sparring last night, but I powered through.

Tuesday MA Class ( 2 hours)

The last hour was all standing up sparring and it kicked my butt. I'm totally counting that as my second workout for the day.

Tuesday Running (30 minutes)

While pushing the running stroller. 

Also- cleaning and grocery shopping.

Monday Strength Training (50 minutes)

remembered abs. Plus, about an hour of deep cleaning (windows mostly).