Let's Get SVELTE!
Thursday, February 12, 2009
The ultimate equation
Ok here is my sweet diet:
No breakfast
Four Lofthouse cookies for lunch
A reasonable dinner
...best diet ever. I've lost 3 lbs!
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Health Goal
To be 130 pounds by January 1st.
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Move it!
Saturday Running 40 minutes (3 1/4 miles)
I've had an off week...
Friday Strength 30 minutes
Thursday Running 35 minutes Abs 10 minutes
Monday & Thursday
Wednesday Swimming 1 hour Abs 10 minutes
Same as Yesterday
Tuesday Exercise Boke 45 minutes
Biking Today, Hurrah!
Monday- Yoga Class 1 Hour
At the lake...
Park!
Unconventional
Thursday & Friday
Thursday Running/ Walking 50 minutes Abs 10 minutes
Wednesday Exercise Bike 45 minutes Abs 10 minutes
A Good Day
Real hard today
Tuesday Running 35 minutes, Strength 35 minutes
I'm Baaaaaack!
Upped the ante a bit
Monday- Swimming 1 Hour Abs 10 minutes
I Hate Indoor Workouts!
Not today, failure! :)
Saturday- Running- 45 minutes
Slightly Better
Just Pathetic
Friday- Kickboxing with abs 45 minutes
Liz let me in....
Thursday- Strength 35 minutes Exercise Bike 30 min...
Running Thursday
The ultimate equation
Biking Wednesday
Walking Tuesday
Tuesday- Running 30 minutes (2 1/4 mile)
Monday- Swimming 1 hour Abs 10 minutes
Friday and Saturday
Saturday- Running 45 minutes, abs 10 minutes
Friday- Walking 1 hour
Thursday- Strength 35 minutes, Exercise Bike- 30 m...
Different
Wednesday
Tuesday-- Running/ Walking 35 minutes Abs- 10 minutes
Painting
Blah
Monday- Swimming 1 hour, Abs 10 minutes
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Contributors
Becky Stucki
Dana Cheryl
Elise
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Hoba Chi
Hobble1976
Lisa Lou
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lizS
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