Also- Tuesday- weed whacking 20 minutes.
Fitness plan for the next few months:
Monday- Swimming
Tuesday- not a workout, but something really active like yard work or vigorous cleaning.
Wednesday- Walking
Thursday- strength workout
Friday- Exercise bike or aerobics
Sat & Sun- recover
That should give me 3-4 workouts a week, which is my new goal for awhile.
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1 comment:
That sounds good. How are you feeling these days? Ha ha, my verification word is dorkers
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