10 minutes arms, 10 minutes of abs (including 100 crunches), and 10 minutes of running in place.
Also- ended walking about 40 minutes on Sunday getting to and from the fireworks. Saturday-cleaned for a few hours.
I missed working out last week because I was sick. I hate being sick! I'm hoping to get back into running so I can stop getting sick all the time. Grrrrrrr.
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Does running help keep you from getting sick? How? Curious
No clue Renae. I just noticed that after I started running that I did no get the kids' colds anymore. Bonus!
john swears by this. anytime he gets a cold or whatever, the first thing he does is go running. he's adamant that it helps.
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