Abs (with 100 crunches), legs (with leg weights), and arms (with 10 lb free weight) 30 minutes total. Running in place- 20 minutes.
Wow, I actually did the full strength workout with all three parts, and I worked out 3 days in a row (I think that's the first time I've done that since the baby was born!).
Edited to add that I spent two hours cleaning and organizing my kitchen to make way for the high chair we have to bring up from the basement soon.
Subscribe to:
Post Comments (Atom)
1 comment:
that's so awesome! yay for recovery!
Post a Comment