So my instructor came in for a visit and OUCH. (Actually, quite a few people came out of the woodwork.)
He let me start out, but then took over. We did rolls, more rolls, ducked and slipped punches (after the rolls). We kicked standing bags and BOB (see other posts). Push-ups, crab walks, more push-ups. Grappling, mostly multiple people holding down one person and they had to stand up. (Dodged that bullet.) Shadowboxing. It was a good work out, but I am going to hurt tomorrow.
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