Let's Get SVELTE!
Tuesday, May 24, 2011
Tuesday Swimming 1 hour
Breast stroke 15 minutes
back stroke 20 minutes
freestyle 15 minutes
kick board 10 minutes
Woot! Back up to 1 hour of swimming!
Also-laundry all day.
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Health Goal
To be 130 pounds by January 1st.
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Tuesday Running 2 1/2 miles (with one BIG hill) 30...
This Week
Saturday Running 4 miles 50 minutes (FLATS)
Friday Exercise Bike 30 minutes
Thursday Running (Speedwork) 2 miles 30 minutes
Tuesday Swimming 1 hour
Monday Running 35 minutes (3 miles FLATS)
Friday Exercise Bike 40 minutes
Kajukenbo- trip down memory lane
Thursday
Wednesday
Wednesday Running 25 minutes 2 miles (with BIG hills)
Tuesday Swimming 55 minutes
Renae Reporting for Duty
Friday Running 2 1/2 miles (with one BIG hill) 35 ...
Thursday Exercise Bike 35 minutes
Wednesday Running/Walking 2 3/4 mile (with BIG hil...
Tuesday Swimming 55 minutes
Monday Exercise Bike + Strength 55 minutes
Wednesday Running 25 minutes (2 miles with BIG hills)
Tuesday Walking (with kids in the double stroller)...
Monday Running/Walking 35 minutes (2 1/2 miles wit...
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