Monday, May 9, 2011

Monday Exercise Bike + Strength 55 minutes

35 minutes on the exercise bike. Woot! Still holding on to that time. Also, 10 minutes arms (with 10 lb free weights) and 10 minutes of floor abs and standing abs (including 100 crunches).

Also- grocery shopped with 3 kids for 2 hours, plus 1 hour of general housecleaning, and 20 minutes of gardening. Great day!


I realized I have been "slacking" on the duration of my workouts since S was born, and I need to get back into 45-60 minute workouts again. I think mostly it's because my energy is finally coming back and workouts feel GOOD again. Double woot! I missed swimming last week, but I'm hoping to get back into once a week swimming too.

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