I've been doing stuff and not posting. I don't really remember where I left off, but here is this week's report. Super busy with ball games, so really not a great week.
Tuesday: rode bike in basement 40 minutes then ran 1.5 miles during a little refreshing break in the weather. It felt really good!
Thursday: Ran 5.75 miles with Clayton in stroller
Saturday: Biked 20 miles (one loop on Whiteside) average speed 18.2 mph, then ran just over 1/2 mile just to get my legs back.
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