Today I did speed work down at the track:
800 meter repeats:
1) 3:38
2) 3:39
3) 3:44
4) 3:50
400 meter repeats:
1) quit at 300 meters
2) 1:48
Upper body workout:
bench press 45 lbs 20 reps
fly 13 lbs 20 reps
lat pulls 25 lbs each arm 18 reps??
bicep curls 13 lbs each arm 13 reps
triceps over head 13 lbs 20 reps??
shoulders 8 lbs per arm 15 reps??
Abs:
crunches and leg lifts, no idea how many reps
1 comment:
Yay for a strength workout! I hope it helps you get past some of your running/weight loss plateaus ;)
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