I did a brick with Bruce's group, 15 miles on the bike, then ran 2 miles. Yeah, I kicked their booties! verage speed on bike 19.4 mph.
Also I worked out in the yard for about 1.5 hours. The good news is that I weighed myself afterward (yeah, some of the weight loss is water) 150! I haven't seen that number in several months! Also it is my time of the month, and I usually weigh more, so maybe that balances out some of the "I just sweated my booty off for the second time today, and I lost 3 lbs of water???"
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