Let's Get SVELTE!
Monday, January 13, 2014
Friday and Saturday Swimming + Running (65 minutes total)
Friday- swam laps for 30 minutes
Saturday- trail running through horrible slushy snow for 35 minutes.
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Friday JM 30 Day Shred Workout 3 + Extras (35 minu...
Thursday Swimming 48 minutes (1 MILE)
Catching Up
Tuesday JM 30 Day Shred Level 2 + extras (35 minutes)
Saturday Trail running 1 hour
Thursday
Thursday JM 30 Day Shred Level 2 + Extras (35 minu...
Wednesday
Tuesday
Wednesday Running 3 miles (38 minutes)
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Monday JM 30 day shred Level 2 + extras (35 minutes)
I'm Home!
Saturday Trail running (40 minutes)
Friday JM 30 Day Shred Level 3 + Extras (35 minutes)
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Zumba!
Tuesday Running 3 miles (36 minutes)
Monday Weigh-In and Misc
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Monday JM 30 Day Shed Level 3 (25 minutes)
Friday and Saturday Swimming + Running (65 minutes...
Thursday JM Banish Fat Boost Metabolism 45 minutes
Wednesday JM 30 day shred level 3 + extras (35 min...
Tuesday Exercise Bike + Yoga (60 minutes)
Monday JM 30 Day Shred Level 3 + extras (35 minutes)
Saturday Trail Running 50 minutes (in the snow!!!)
Friday Swimming 35 minutes
Friday Swimming 35 minutes
Thursday JM 30 Day Shred Level 3 + Extras (35 minu...
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