Monday, January 13, 2014
Monday JM 30 Day Shed Level 3 (25 minutes)
With some 5 lb weights and some 10 lb (but level 3 mostly uses body weight for resistance anyway). I'm still plugging along. I think Level 3 is getting me better results in the upper body lately. I might stick with it until I can do it all without going to my knees and with 10 lb weights.
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1 comment:
oh my freak! you're on level three?!! you are a ROCK STAR!
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