Pull ups/calf raises/push ups set- 3 times, military presses/goodmornings - 3sets, bench presses 70lbs - 3 sets of 10 (less weight, more reps), single leg RDL - 3 sets of 10 done slowly alternated with 3 sets of push ups- 5 walk out push ups, 10 regular push ups and then 10 regular push ups again, hand weights - bicep curls/forearm curls/shoulder presses. Ended with some ab work.
Also-worked for hours yesterday to clean, de-clutter and pack up the van for YW camp
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