Pull ups/calf raises/push ups set- 3 times, military presses/goodmornings/front squats - 3sets with 70lbs, bench presses 70lbs - 3 sets of 10 (less weight, more reps), hip thrusts with 120lb bar, single leg RDL - 3 sets of 10 done slowly, hand weights - bicep curls/forearm curls/shoulder presses. Ended with some ab work. Also added 2 extra sets of 10 push ups for 50 push ups total for this workout. My hip was hurting so I did the trapeze yoga in the middle somewhere as well.
Also- deep cleaning and gardening
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