Pull ups/calf raises/push ups set- 3 times, military presses/goodmornings/back squats - 3sets with 70lbs, bench presses 70lbs - 3 sets of 10 (less weight, more reps), hip thrusts with 120lb bar, single leg RDL - 3 sets of 10 done slowly, hand weights - bicep curls/forearm curls/shoulder presses. Ended with some ab work.
Also- Monday, Tuesday, Wednesday - basically walked all day everyday around camp for 3 days plus a 30 minute yoga class at 7am Tuesday morning
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