Started with military presses/goodmornings/front squats super set - 3sets with 70lbs, Pull ups/calf raises/push ups super set- 3 times ****Trying to work back in ONE heavy lower body lift every workout- this time I worked back in back squats for 3 sets of 6 at 195lbs, bench presses 70lbs - 3 sets of 10 (less weight, more reps), hip thrusts with 120lb bar, single leg RDL - 3 sets of 10 done slowly (also did push ups after each set including 20 PUSH UPS IN SET AT THE VERY END OF THE WORKOUT!!! 60 regular push ups total. Ended with hand weights and abs
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