Thursday Lifting/bodyweight Training (2 1/2 hours)

Started with military presses/goodmornings/front squats super set - 3sets with 70lbs,  Pull ups/calf raises/push ups super set- 3 time, Trying to work back in ONE heavy lower body lift every workout- this time I worked back in back sumo dead lifts for 3 sets of 3 at 120lbs, bench presses 70lbs - 3 sets of 10 (less weight, more reps), hip thrusts with 120lb bar, single leg RDL - 3 sets of 10 done slowly (also did push ups after each set, including one set of 20 push ups and one set of DOLPHIN push ups, which are much harder but I squeezed out 10 of those as well) 70 push ups total. Ended with hand weights and abs