Sunday Lifting/Bodyweight Training (2 hours)

 Started with military presses/goodmornings/front squats super set - 3sets with 70lbs,  Pull ups/calf raises/push ups super set- 3 times (including one set of 20 regular push ups instead of 10)****Trying to work back in ONE heavy lower body lift every workout- this time I worked back in back squats for 3 sets of 6 at 195lbs, bench presses 70lbs - 3 sets of 10 (less weight, more reps), hip thrusts with 120lb bar, single leg RDL - 3 sets of 10 done slowly (also did push ups after each set) 60 regular push ups total. Ended with hand weights and abs