Started with military presses/goodmornings/front squats super set - 3sets with 70lbs, Pull ups/calf raises/push ups super set- 3 times, bench presses 70lbs - 3 sets of 10 (less weight, more reps), hip thrusts with 120lb bar, single leg RDL - 3 sets of 10 done slowly (also did push ups after each set including 17 push ups after the second to last set, 57 push ups total), hand weights - bicep curls/forearm curls/shoulder presses, ended with ab work. I skipped heavy lifts this time due to fasting today and also being tired from the BJJ followed by an hour of walking last night.
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