Monday Lifting/Bodyweight Training (90 minutes)

Used heel elevating wedges for first time with both kinds of squats and the lunges (so reduced weight on the back squats until I get used to it)

First super set- Military presses. good mornings, front squat with 70 lbs. 

Second Super set- Back squats for 3 sets of 6 with 170ish  (with sumo feet), reverse lunges for 3 sets of with 70ish lbs -going slower and pausing at the bottom, 3 sets of 10 reverse chest flies with 20 lb weights

Third super set- 3 sets of 10 bench presses with 3 sets of 15 push ups and 3 sets of 20 calf raises, and 10 sets of reverse chest flies

glute bridges with 120lbs for 3 sets of 10

abs to cool down

 Stopped there due to still feeling sick from a cold

Also- painting for an hour