Sunday Lifting/Bodyweight Training (2 1/2 hours)

First super set- Military presses. good mornings, front squat with 70 lbs. 

Second Super set- Back squats for 3 sets of 6 with 170ish  (with sumo feet), reverse lunges for 3 sets of 5 with 70ish lbs

Still with heel raising slants for both kind of squats

Third super set- 3 sets of 10 bench presses with 3 sets of 15 push ups and 3 sets of 20 calf raises

glute bridges with 120lbs for 3 sets of 10

Fourth super set- Single leg romanian dead lifts for 3 sets of 8 and 3 sets of 10 reverse chest flies

Cooled down with abs and yoga (working on dragon squats for yoga)