Squats with heel elevators again
First super set- Military presses. good mornings, front squat with 70 lbs.
Second Super set- Back squats for 3 sets of 5 with 170ish (with sumo feet), reverse lunges for 3 sets of 5 with 70ish lbs
Third super set- 3 sets of 10 bench presses with 3 sets of 15 push ups and 3 sets of 20 calf raises
glute bridges with 120lbs for 3 sets of 10
Fourth super set- Single leg romanian dead lifts for 3 sets of 8 and 3 sets of 10 reverse chest flies
Cooled down with abs and yoga (working on dragon squats for yoga)
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