With two kids in a double stroller.
Also- did yard work for 2 hours. Pruning half dead bushes & trees, and weeding my vegetable patch for next year.
Wednesday, September 7, 2011
Tuesday, September 6, 2011
Tuesday Exercise Bike 30 minutes
I also did three swatting flies exercises while I biked lasting 2 minutes each (6 minutes total).
I did not get much else done today because I was babysitting 4 month old twins (in addition to my 16 month old) for 3 hours today and that pretty much wore me out!
I did not get much else done today because I was babysitting 4 month old twins (in addition to my 16 month old) for 3 hours today and that pretty much wore me out!
Monday, September 5, 2011
Monday Strength 20 minutes (Arms + Abs)
I did a quick strength workout later in the day. Week 2 Day 1 of the hundred push ups program complete. Also used 10 lb free weights for my arms and standing abs only.
Saturday, September 3, 2011
Saturday Yoga 40 minutes Running 30 minutes (2 1/2 miles FLATS)
I did the yoga to pull some kinks out of my body, mostly my right hip. It worked! My right hip did not hurt at all during my run and it was a pretty fast run (compared to how slow I've been lately).
Friday- I did the Week 1 Day 3 of the hundred push ups program. It is definitely getting tougher! My arms already feel more buff though ;)
Friday- I did the Week 1 Day 3 of the hundred push ups program. It is definitely getting tougher! My arms already feel more buff though ;)
Friday, September 2, 2011
This Week
I got sick toward the end of last week, and I'm not sure when I posted last, so I'll just give you this week:
Tuesday: Ran 6 miles with the group in the morning, Biked 19 miles with Godzilla in the p.m.
Thursday: Ran 6 miles with the group (SLOW, we've had a bit of a scare from a weird stalker guy, and I didn't want to leave Judy alone, so I stayed back with her. It's alright though, it was so hot, I was probably going to have a bad run anyway.)
Friday: Ran 4 fast and mildly hilly miles with Bruce and his gang. It was a race the whole way, and I'm glad to say that I came in first. My average speed was about 8:25 minute miles.
Tuesday: Ran 6 miles with the group in the morning, Biked 19 miles with Godzilla in the p.m.
Thursday: Ran 6 miles with the group (SLOW, we've had a bit of a scare from a weird stalker guy, and I didn't want to leave Judy alone, so I stayed back with her. It's alright though, it was so hot, I was probably going to have a bad run anyway.)
Friday: Ran 4 fast and mildly hilly miles with Bruce and his gang. It was a race the whole way, and I'm glad to say that I came in first. My average speed was about 8:25 minute miles.
Thursday, September 1, 2011
Thursday Running 35 minutes (3 miles FLATS)
I found this new route with less curves and turns. I think I run faster on long straightaways. Also, 93 degrees at 8pm at night! Are you kidding me? That was one hot night run ;)
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