Let's Get SVELTE!
Thursday, September 17, 2026
Thursday Big Shovel Yard Work (1 hour 30 minutes)
heat index above 100 degrees as well
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2026
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September
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Thursday Big Shovel Yard Work (1 hour 30 minutes)
Wednesday Lifting (mostly lower body) (2 hours)
Tuesday CC Hill Sprints (30 minutes)
Monday Yoga (30 minutes)
Sunday Lifting (mostly lower body) (2 hours)
CC Trail Running (55 minutes)
Thursday CC Hill Sprints/HIIT workout (30 minutes)
Wednesday Lifting (mostly lower body) (1 hour 40 m...
Monday CC Trail Running (55 minutes)
Sunday Lifting (mostly lower body) (1 hour 45 minu...
Saturday CC Trail Running (30 minutes)
Friday Lifting (mostly lower body) (2 hours)
Tuesday CC Hill Sprints/HIIT Workout (30 minutes)
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