Let's Get SVELTE!
Tuesday, September 15, 2026
Tuesday CC Hill Sprints (30 minutes)
4 big hill, 4 parallel to big hill
100 degrees and dry
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2026
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September
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Wednesday Lifting (mostly lower body) (2 hours)
Tuesday CC Hill Sprints (30 minutes)
Monday Yoga (30 minutes)
Sunday Lifting (mostly lower body) (2 hours)
CC Trail Running (55 minutes)
Thursday CC Hill Sprints/HIIT workout (30 minutes)
Wednesday Lifting (mostly lower body) (1 hour 40 m...
Monday CC Trail Running (55 minutes)
Sunday Lifting (mostly lower body) (1 hour 45 minu...
Saturday CC Trail Running (30 minutes)
Friday Lifting (mostly lower body) (2 hours)
Tuesday CC Hill Sprints/HIIT Workout (30 minutes)
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