Let's Get SVELTE!
Saturday, September 12, 2026
CC Trail Running (55 minutes)
Dry, about 90 degrees
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2026
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September
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CC Trail Running (55 minutes)
Thursday CC Hill Sprints/HIIT workout (30 minutes)
Wednesday Lifting (mostly lower body) (1 hour 40 m...
Monday CC Trail Running (55 minutes)
Sunday Lifting (mostly lower body) (1 hour 45 minu...
Saturday CC Trail Running (30 minutes)
Friday Lifting (mostly lower body) (2 hours)
Tuesday CC Hill Sprints/HIIT Workout (30 minutes)
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