Saturday CC Trail Running (45 minutes)

 Mostly CC trail but some dirt trails

Thursday Nogi Training (2 hours)

 1 hour drilling from kimura, to compression lock, to twisting shoulder locks, to wrist locks (goose neck). Also, positional sparring from side control and I broke my toe

Thursday CC + Dirt trail running (30 minutes)

 1/2 dirt trail (#2 trail) and 1/2 cc trail

Tuesday Lifting/Bodyweight Training (2 hours)

 Skipped pull ups, but I've been mostly skipping those all the time. Plus, lots of yard work still

Monday BJJ GI (2 hours)

 1 hour drilling from side control to mount, to head and arm choke, to S mount 1 hour or so rolling. Rolled with Keith, RyanT, Corbin, Connor, and Tom

Saturday CC Trail Running (30 minutes)

 Hit 5 hills during this run

Also- tree trimming for 1 hour

Friday Hand Tilling (2 hours)

 Did this instead of lifting