Let's Get SVELTE!
Friday, August 21, 2026
Friday Cc Trail Running (45 minutes)
90ish. Hot and dry.
Can't run tomorrow because of a work event
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2026
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Saturday Fast Walking (35 minutes)
Friday Cc Trail Running (45 minutes)
Thursday Lifting (mostly lower body) (2 hours)
Tuesday CC Hill Sprints/HIIT Workout (30 mintues)
Monday Lifting (mostly lower body) (1 Hour 45 minu...
Saturday CC Trail Running (50 minutes)
Thursday Lifting (mostly lower body) (2 hours)
Wednesday CC Trail Running (30 minutes)
Monday CC Hill Sprints/HIIT Workout (30 minutes)
Sunday Lower Body Lifting (1 hour 40 minutes)
Saturday CC Trail Running (50 minutes)
Wednesday CC Trail Running (30 minutes)
Tuesday Hill Walking (30 minutes)
Monday CC Hill Sprints/HIIT (30 minutes)
Sunday Weeding (5 hours)
Saturday CC Trail Running (50 minutes)
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