Thursday, November 29, 2012
Tuesday, November 27, 2012
Tuesday JM 30 day shred workout 2 (25 minutes)
With 10 lb free weights. Sick with a bad cold this week, so not sure when I will workout again. Thursday?
Saturday, November 24, 2012
Saturday Running 3 miles (45 minutes)
I was slowed down by the 9 yr old boy on roller blades trying to keep up with me the whole way. Also- walked around the Science Center for 2 hours.
Friday, November 23, 2012
I'm Home!
Well, I've been home for a week now, but John had me all booked up practically from the moment I got off the plane. I hit the ground running, and didn't have a whole lot of time for much of anything besides cleaning and cooking and getting ready for company, and not just for Thanksgiving, lol!
However, I did keep up with the working out while I was gone. My friend introduced me to Zumba, which has become my new favorite workout. It's SO much fun, and such a good workout!! So, in those two weeks, we did an hour of Zumba 5 times, and a half hour of strength training once. And yes, you read that right, an HOUR of Zumba, which is basically an hour of dance. Freaking AWESOME workout!!
I ate like utter crap while on vacation, but between the Zumba and staying extremely active with the sightseeing and such, I only gained two pounds. :D
Then today I ran a mile. Well, I ran the first half mile with only two little 30 sec. walking breaks, and walked the last half mile. And I did it twenty minutes! Which is way faster than I've ever done it, and that half mile is the longest I've ever run with out a significant break as well. The Zumba paid off, lol!
The Almighty Liz
However, I did keep up with the working out while I was gone. My friend introduced me to Zumba, which has become my new favorite workout. It's SO much fun, and such a good workout!! So, in those two weeks, we did an hour of Zumba 5 times, and a half hour of strength training once. And yes, you read that right, an HOUR of Zumba, which is basically an hour of dance. Freaking AWESOME workout!!
I ate like utter crap while on vacation, but between the Zumba and staying extremely active with the sightseeing and such, I only gained two pounds. :D
Then today I ran a mile. Well, I ran the first half mile with only two little 30 sec. walking breaks, and walked the last half mile. And I did it twenty minutes! Which is way faster than I've ever done it, and that half mile is the longest I've ever run with out a significant break as well. The Zumba paid off, lol!
The Almighty Liz
Thursday, November 22, 2012
Wednesday, November 21, 2012
Wednesday JM 30 Day Shred Workout 2 (25 minutes)
With 10 lb free weights.
Plus, laundry, all day, and grumpy sick toddler all day too :P Tired now!
Plus, laundry, all day, and grumpy sick toddler all day too :P Tired now!
Tuesday, November 20, 2012
Tuesday Swimming 50 minutes
10 minutes breaststroke
10 minutes freestyle
10 minutes back stroke
5 minutes freestyle
10 minutes backstroke
5 minutes freestyle
Plus- one hour house cleaning and taking care of a cranky sick two year old all day!
10 minutes freestyle
10 minutes back stroke
5 minutes freestyle
10 minutes backstroke
5 minutes freestyle
Plus- one hour house cleaning and taking care of a cranky sick two year old all day!
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