Wednesday Biking (70 minutes)

 My back was really hurting from teaching kindergarten all day and running around PE with the class to boot, but I did not want to take a rest day from exercise, so I opted for biking. My va$ hurts now, but it was a good ride. I need a short bike though :P Getting off and on 12 times to cross the bridges and roads is death defying.

Tuesday CC Trail Running (35 minutes)

 Also -chasing kindergarten kids all day

Also- from yesterday I also did Good Mornings again, but kept dead lifts

Monday Lifting/Bodyweight Training (2 hours)

 also chased down a violent kindie kid all day

 

also- ran CC on Thursday of last week but caught a cold and laid low all weekend because of that

Wednesday Biking (45-50 minutes)

Biking with our church group.  20 minutes of bike sprints in there chasing down S

Tuesday Lifting/Bodyweight Training (2 1/2 hours)

 I skipped the regular dead lifts and switched them out with good mornings (which I have never done before). 

 

Also, wrestled with autistic kindergarten kid all day.

Monday BJJ GI Class (2 hours)

1 hour drilling- push with hard things (like knees, elbows, feet) and pull with soft things (like muscles). Passing guard, getting two grips, being aware of "wrong side" guard passing for left hand people.

Saturday CC Trail Running (30 minutes)

 Not too hot, nice and dry for the most part