Was naughty yesterday and took a break, but I figure I needed a day for my muscles to recoup. I did go back today to do half an hour cardio class and an hour yoga. My knee is bothering me a little bit, but nothing new there. Maybe I should consider wearing my knee brace when I run. Hmmm.
2 comments:
knee brace, before you do something awful to your knee! joints are just so particular. awesome job this week! and we all take at least one day, and more often two or more, off here, so you are in good company. it's good to have a recoup day or so.
I always take a break on Saturday and Sunday because muscles do need time to recoup!
You are doing awesome this week lady!
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