My sister watched the kids in the pool while I swam laps, but that only lasted 10 minutes, so the last 20 minutes of lap swimming I had a 2 year old or a 5 year old riding me like a sea horse. That is quiet a workout, let me tell you! Then I also played in the pool with the kids for another 90 minutes. That did not get my heart rate up consistently, but it was silly willy fun fun!
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