Let's Get SVELTE!
Saturday, August 22, 2009
Friday
I ran 6 miles.
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Thursday, Friday, Saturday
Friday
Thursday Running/Walking 50 minutes (BIG HILLS)
Thursday
Wednesday Running/Walking 50 minutes
Tuesday
Monday
Getting Better
Saturday Running (faster than normal) walking 30 m...
Friday
Friday Walking 20 minutes, Hula Dance Workout 30 m...
Early Morning Speed
I'm glad someone is not sore
Thursday (1 Hour total) Sprinting/Walking 35 minut...
Wednesday Swimming 1 Hour
Monday and Tuesday workout
Tuesday Running/Walking 45 minutes (BIG HILLS) Abs...
Tuesday
Vacation Running
Monday Running/Walking 50 minutes (Flats) Abs 10 m...
Exercise is war
Saturday Hula Workout 1 Hour
Ran my first mile in a long time
Friday Pilates Workout 1 Hour (Strength Workout)
Thursday Running/Walking (Fast Running/Sprinting)
Wednesday Strength Workout 35 minutes
Fun workout
How I Hate Intervals
First day running
Tuesday Running/ Walking 45 minutes
Monday Swimming 1 Hour
Walk, Walk, Walk
Saturday Strength Workout 35 minutes Running in Pl...
The Big Race 2009
Hurts so good
Thursday Running/Walking 50 minutes Abs 10 minutes
Thursday
Exercise + Community Service
Tuesday Night Ride
Tuesday Running/Walking 45 minutes, Abs 15 minutes
starting slow
Monday Swimming 1 Hour
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Saturday Biking
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Contributors
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