Exercise Bike- 30 minutes, marching in place 15 minutes. I didn't think I would be able to make the whole 30 minutes, but I did. Woot!
I took Liz's advice and upped my protein, mostly in the form of milk. The milk also helped with the dying of thirst feeling I had in the days after the stomach flu.
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i became a beef jerky addict for a couple of days. it really helped. yay for finishing it out!
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