I'm not sick this week, like I was last week! Bonus! I did strength training, but not abs. I still don't have the oomph for all of it in one day. I'll try to work them in tomorrowish.
Hamstrings-24.4 lbs for 3 sets at 12 reps each.
Shins-3 sets at 12 reps each.
Biceps-7ish lbs for 3 sets at 12 reps each.
Shoulders-2.5 lbs for 3 sets at 12 reps each.
The Almighty Liz
1 comment:
Yay! back in the game! You are so much better about strength workouts than I have been lately.
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