Thursday, January 26, 2012

Thursday Jilliam MIchaels 30 Day Shred Workout 1 (25 minutes)

With 10 lb free weights again. To strengths in one week! Raawwrr! It was significantly harder this week with having done yoga last night. I forget sometimes that yoga is actually a mild strength workout too, and not just a lot of feel good stretching stuff ;)

2 comments:

lizS said...

seriously, feeling the shame over here. :P

Renae said...

yeah, Timpani puts us all to shame!